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Why don't I get sleep at nights?

Last Updated: 25.06.2025 00:15

Why don't I get sleep at nights?

To know more about sleep problems causes and remedies explore AI powered sleep care portal onmood9.

There are many reasons for sleep deprivation or insomnia and also many types.

Then there are some less common causes like sleep apnea and restless leg syndome.

Every time I brush my hair when it’s dry it poofs up like a poof ball. But if I don’t brush it looks tangled and messy. I know I have some sort of curl or wavy hair, ive tried gels to define curls but it makes my hair frizzy and messy. What do I do?

The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

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